The 30-Day Movement Reset
One short task a day, for 30 days, from 'I bought a walking pad' to 'I move every day'. It's built into the Saunterly app with progress tracking, and you can follow it right here in your browser too. It works with any walking pad or treadmill.
- Get your walking pad, or use any walking pad or treadmill.
- Press 'Start Day 1'. Day 1 is ten easy minutes.
- Each day, do that day's task and tick it off.
- After 30 days, keep the time of day that worked.
Ready when you are.
Starting saves today as Day 1 in this browser, so the page can show you each day's task.
0 of 30 days done
Days in a row: 0
Week 1: ten minutes a day
Make walking normal, not hard.
After each walk: one minute of calf stretches.
Milestone: your first full week.
Week 2: walk through your calls
Let the calendar do the work.
After each walk: stand tall and roll your shoulders back ten times.
Milestone: two weeks of walking.
Week 3: build the streak
Same time, most days.
After each walk: one minute of hip and hamstring stretches.
Milestone: three weeks in.
Week 4: make it yours
Set your own daily target.
After each walk: pick your favourite stretch from the last three weeks.
Milestone: 30 days. That's a habit you built.
Your ticks are saved in this browser only. Nobody else sees them, and they don't sync between devices.
Want it by email too?
We're setting up a short daily email for each day of the reset. Leave your email and we'll send Day 1 as soon as it's ready. Until then, everything you need is on this page.
The Saunterly app
The walking pad gets you moving. The app keeps you going.
Saunterly members get the app that turns a walking pad into a daily habit: what to do today, your 30-Day Movement Reset, progress you can see, a coach to ask and a community walking with you.
Know what to do today
Open the app and today's movement is waiting: the session, how long it takes and one button to start.
Your 30-Day Movement Reset
Thirty short days, from ten easy minutes to a daily routine. Rest days and milestones are built in.
See your progress
Days done, your streak and your week, so you can see yourself getting more consistent.
Ask the Saunterly Coach
Short on time or restarting after a break? The coach knows your plan and suggests a session. General guidance, not medical advice.
Walk with others
Challenges, updates from Saunterly and members sharing how walking fits their days.
First 100 — free app access
Claim your free access
Be one of the first 100 Saunterly members and get free access to the Saunterly app, including your 30-Day Movement Reset, progress tracking, coaching and community.
Reset and app questions
How do I start?
Press 'Start Day 1' at the top of this page. Day 1 is ten easy minutes. The page then shows you each day's task when you come back.
Is it really free?
Yes. It comes with every Saunterly walking pad, and anyone can use it.
Do I need a Saunterly walking pad?
No. The reset works with any walking pad or treadmill, or outdoors.
Where is my progress saved?
On this page, your progress is saved in this browser only. In the Saunterly app it's saved to your account, so it follows you across devices and shows up in your progress and streak.
How do I get the Saunterly app?
The app opens to the first 100 Saunterly members first, with free access, on iPhone and Android. Claim your free access with your email and we'll send your invite.
What does the app include?
Today's session, your 30-Day Movement Reset, your progress and streak, the Saunterly Coach for everyday questions about moving more (general guidance, not medical advice) and the Saunterly community.